Meal prepping for long stays in the desert comes with a few challenges: most foods will not last more than a couple of hours in the extreme heat without starting to spoil, and if you are camping in the desert chances are you won’t have access to a fridge or freezer unit (a portable desert cooler may still come handy though, gotta keep those beers fresh). Even if you don’t feel like eating during the day, when temperatures drop sharply at night your body will start craving for calories to keep you warm, so don’t underestimate the importance of packing highly nutritious, energy-filled snacks. If you have access to some basic cooking utensils, such as a camping boiler pot and portable stove, then you can easily give yourself access to a healthy, balanced diet even in the harshest of desert environments. Make sure to bring with you a mix of canned and dry foods, but try to opt for low-sodium alternatives as high concentration of salt in your body may cause and worsen dehydration.
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Best Food for Desert Camping & Backpacking
Instant oatmeal makes for a great and highly versatile breakfast option that only calls for some hot water or milk. You can use pretty much anything you wish for as a topping and have a filling, healthy meal that requires next to no preparation.
Featured: Quaker Instant Oatmeal
Low-Sodium Instant Noodles
Who doesn’t love how cheap and convenient instant noodles are? Make sure to opt for a reduced sodium option as you don’t want your food choices to keep you even more dehydrated in the desert.
Featured: Koyo Vegetable Vegan Ramen Soup
Technically, any kind of canned soup or stew will do fine in the desert. But can you think of anything more earthy, filling and nutritious than a bowl of chilli con/sin carne? Whether you are into beef, are vegetarian , love beans or hate them, there’s a can of ready-made chilli for you out there.
Featured: Chilli Man Canned Chili With Beans
The ultimate snack for hikers, nuts are a powerhouse of energy and nutrients that fit in your pocket. Mix together peanuts, walnuts, cashews, pumpkin seeds – throw some dates and dried berries if you crave something sweet and you are good to go.
Featured: Power Up Trail Mix Gourmet Nut Bag
Fruits are an important source of vitamins but unfortunately their high water content makes them unsuitable for long stays in the desert. The solution? Dry them! Dried apples, bananas, apricots and pretty much any other fruit you can think of makes a great snack that can be stored in the harshest climate conditions. Pro tip: they make for great toppings for your breakfast oatmeal.
Just like with fruits, don’t forget to dry your proteins as well. Jerky comes in all shapes and colors these days (including vegan alternatives) and it’s great both as an on-the-go snack or added to your soups and noodles. The best options are always low in fat and salts.
Featured: Jack Link’s Beef Jerky, Original
Remember that hydration should always be your top priority when hiking in the desert. Not only what you drink, but also what you eat can help you replenish fluids, although if you opt for dried foods obviously you won’t get the same water intake as you would if you ate regular food such as fresh fruits and vegetables. Always aim at bringing at least 2-6 quarts (or liters) of water per person per day whenever you are venturing in the desert, and some more for backup in your vehicle. Coconut water can help you fight dehydration by replenishing minerals in your body. Fluid replacement drinks filled with electrolytes are also a good option, just make sure not to overdo it with the sodium, which you’ll normally find in already high quantities in canned food and salted nuts.
Eating salt in the desert
You may have read elsewhere that salty food can actually help you fight dehydration, due to it helping your body retain water. This is only partially true and not a reason to stock up on salty food when travelling to hot weather destinations. Yes, some amount of sodium is needed by your body and even more so when you are sweating a lot, but most foods (especially dry, processed foods that you are likely to eat in the desert) already contain very high quantity of sodium. Eating too much salt will actually worsen your dehydration, give you a cotton mouth, and increase your thirst, which is not ideal when you only have limited amounts of water on hand. If you are worried about the possibility mineral depletion through excessive sweating, consider low-sodium sports drink like NOOMA Organic Electrolyte for your hike.
Alcohol and caffeine
Alcohol and caffeine can also contribute to dehydration and are best avoided in the desert. Drinking tea or coffee in hot weather is not ideal as it will make you sweat more, so if you feel the need for caffeine, it’s better to get your fix in the morning or evening when the weather is cooler. Alcohol, on the other hand, it’s best avoided at all times – but it can be tempting to grab a fresh beer to cool down in the middle of the desert heat. If you decide to drink alcohol, make sure to alternate with water (and consider investing in a water cooler bag to keep your drinks fresh).
Traditional desert nomad foods
Are you an adventurous type who wants to live like a bedouin? Desert nomads around the world have very specific diets tailored around what types of resources they can find around them. Couscous is a staple food in Saharan cuisine, although very few fruits and vegetables (such as dates) can be grown in oases around the desert, while meat and dairy play a much bigger role in the desert nomad’s diet. Camel milk is widely available and an extremely nutritious superfood also used to make cheese. Goat meat, milk and cheese are also popularly used in dishes. Native Americans living in the Mojave Desert primarily sourced their food from farming which they complemented by hunting small wild game. There are a few edible plants and flowers that are suitable for foraging and wildcrafting in the American deserts, such as the prickly pear cactus, which produces a delicious fruit filled with essential nutrients.
- Camping Tent
- Sleeping Bag
- Desert Backpack
- Desert Hiking Boots
- Plenty of water
- Food for desert
- First aid kit
- Travel insurance covering desert activities
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