Last Updated on September 30, 2023

Desert running is one of the most challenging and rewarding forms of trail running out there.

The unique terrain, often characterized by sand dunes, rocks, and extreme temperatures, presents a challenge even for experienced runners.

It’s a type of activity that requires not only physical strength and endurance but also proper gear, especially when it comes to shoes.

Wearing appropriate desert running footwear can make a huge difference in your performance and comfort, allowing you to tackle the terrain with confidence and ease.

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Running Shoes for Desert Running
Proper footwear is key for tackling the unique terrain of desert running.

How to Choose the Best Shoes for Desert Running

When it comes to choosing the best shoes for desert running, it can be daunting, especially if you’re new to the sport. There are a few key things to keep in mind that can help you make an informed decision.

First and foremost, consider the terrain you’ll be running on.

Different types of desert terrain require different types of shoes, so it’s important to choose shoes that are appropriate for the specific conditions you’ll be facing.

For example, if you’ll be running on sandy terrain, you’ll need shoes with a wide and flat sole that can provide ample grip and stability.

Next, think about the distance you’ll be running. Running long distances can be tough on your feet, so you’ll want to choose shoes with the appropriate amount of cushioning and support.

This will help reduce the impact on your feet and joints, allowing you to run longer and more comfortably, and it is especially crucial for multi-day desert races.

Finally, make sure the shoes fit well and are comfortable for long periods of running. Ill-fitting shoes can cause blisters and other foot injuries, which can be especially problematic in the harsh desert environment.

Death Valley, the driest and hottest place in the US
Death Valley, USA.

Types of Desert Terrains

Desert terrain can vary greatly depending on the region.

Some deserts are characterized by soft sand dunes, while others are rocky and rugged. Some are a combination of both, like those you can find in the US Southwest.

When it comes to choosing the right shoes for desert running, it’s important to consider the specific terrain you’ll be running on.

For sandy terrain, you’ll want shoes with a wide and flat sole that can provide plenty of grip on the loose sand.

Look for shoes with deep lugs that can help you maintain traction on soft surfaces.

In contrast, rocky terrain requires shoes with a stiffer sole and a more protective upper.

Here, it’s better to look for shoes with a rock plate or reinforced toe cap that can protect your feet from sharp rocks and other hazards.

Man backpacking in the desert
Man backpacking in a rocky desert

Multi-Day Desert Marathons

If you’re planning on running a multi-day desert marathon like the Marathon Des Sables, you’ll need shoes that can withstand the harsh conditions and miles of running.

In addition to the terrain-specific features discussed above, you’ll want to look for shoes with a durable upper that can handle the sand and rocky terrain. Breathability is also crucial, as the hot desert sun can cause your feet to sweat and become uncomfortable.

Another important consideration for multi-day desert marathons is weight.

Every ounce counts when you’re running long distances, so you’ll want to choose shoes that are as lightweight as possible while still providing adequate support and protection.

Many desert running shoes feature lightweight materials like mesh and synthetic leather, which can help keep your feet cool and comfortable without adding extra weight.

Clothes for running in the desert. Marathon Des Sables 2010.
Runner at Marathon des Sables.

Best Desert Running Shoes

Trail running in the desert is a unique experience that can be challenging but rewarding.

Whether you’re running through the southwestern deserts of the US or participating in multi-day marathons in the Sahara Desert, it’s important to have the right gear to make the experience as comfortable and safe as possible.

Desert Trail Running Shoes

When it comes to trail running shoes, the most important factor to consider is the terrain you’ll be running on.

For desert running, you want shoes that provide excellent traction and protection from the hot and rocky terrain.

Look for shoes with a durable and breathable upper, a sturdy sole, and good cushioning to protect your feet from rocks and rough terrain.

Here are some of the best trail running shoes for desert running:

  1. Salomon Speedcross 5: This shoe has deep, aggressive lugs for excellent traction on loose sand and rocks. It also has a sturdy sole and good cushioning for protection.
  2. Altra Lone Peak 5: This shoe is lightweight and breathable, making it a great choice for hot desert conditions. It also has a durable sole and good cushioning for protection.
  3. Hoka One One Speedgoat 4: This shoe has a sturdy sole and good cushioning for protection, as well as excellent traction on loose sand and rocks.

Shoes for Multi-Day Desert Marathons

Multi-day desert marathons like the Marathon des Sables in the Sahara Desert require shoes that are lightweight, breathable, and durable enough to withstand the harsh desert terrain.

Look for shoes with a breathable upper, a sturdy sole, and good cushioning for protection.

Here are some of the best desert shoes for multi-day desert marathons:

  1. Adidas Terrex Agravic Flow: This shoe is lightweight and breathable, making it a great choice for long-distance running in the desert. It also has a durable sole and good cushioning for protection.
  2. La Sportiva Bushido II: This shoe is designed for rugged terrain and has excellent traction on loose sand and rocks. It also has a breathable upper and good cushioning for protection.
  3. Inov-8 TerraUltra G 270: This shoe is lightweight and breathable, making it a great choice for long-distance running in the desert. It also has a sturdy sole and good cushioning for protection.

Barefoot Trail Running Shoes

Barefoot running on sand can be a great way to improve your running form and strengthen your feet.

When running barefoot on sand, you want shoes that are lightweight and flexible, with a thin sole to allow your feet to feel the ground and adjust to the terrain.

Here are some of the best barefoot trail running shoes for sand:

  1. Vibram FiveFingers V-Trail 2.0: These shoes are designed for barefoot running and have a thin, flexible sole that allows your feet to feel the ground. They also have a breathable upper and excellent traction on loose sand.
  2. Merrell Vapor Glove 4: These shoes have a thin, flexible sole that allows your feet to feel the ground. They also have a breathable upper and good traction on loose sand.
  3. Xero Shoes TerraFlex: These shoes are lightweight and flexible, with a thin sole that allows your feet to feel the ground. They also have a durable and breathable upper, as well as good traction on loose sand.

Best Socks for Desert Running

Choosing the right pair of socks is also important when it comes to desert trail running.

Look for socks made of breathable, moisture-wicking fabric that can keep your feet dry and comfortable.

In hot and dry weather, Merino wool is a great option for socks. Merino wool is a natural fiber that can regulate temperature, wick away moisture, and resist odors.

Below, some of the best socks for desert trail running:

Darn Tough Hiker Micro Crew Cushion Socks: These socks are made of Merino wool and nylon blend, making them durable, moisture-wicking, and odor-resistant. They also have cushioning in the sole for added comfort and support.

Smartwool PhD Outdoor Light Crew Socks: These socks are made of Merino wool, nylon, and elastane blend, which makes them breathable, moisture-wicking, and stretchy. They also have cushioning in the sole and mesh ventilation zones for added comfort.

Balega Blister Resist Quarter Socks: These socks are made of a blend of natural and synthetic fibers, including Merino wool. They are designed to prevent blisters and provide extra cushioning in high-impact areas.


Read also: Best Boots for Desert Hiking


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