Последнее обновление в январе 15, 2024

You may not know it, но East Coast of the United States is home to some of the most beautiful and iconic sand dunes in the world.

These dunes are formed by the constant interplay of wind and water, and they provide a stunning backdrop for a variety of activities, from swimming and sunbathing to hiking and сэндбординг.

Ниже, а list of seven incredible sand dunes you can find along the US East Coast.

Пляж Окракок, Внешние банки, Северная Каролина
Ocracoke Beach Sand Dunes, Внешние банки, Северная Каролина

Jockey’s Ridge State Park in North Carolina’s Outer Banks is home to the tallest sand dunes on the East Coast, добираясь до 75 футов в высоту.

These impressive dunes are constantly shifting and changing shape due to the wind and weather patterns, creating a dynamic landscape that attracts visitors from near and far.

Visitors to Jockey’s Ridge State Park can embark on exhilarating sandboarding adventures, sliding down the steep slopes of the dunes for an adrenaline rush.

Hang gliding is also a popular activity here, as the strong winds provide ideal conditions for soaring above the dunes and enjoying breathtaking views of the surrounding area.

For those who prefer a more leisurely experience, the park offers ample opportunities to simply relax on the beach and soak up the sun, surrounded by the majestic dunes.

Попасть туда:

Jockey’s Ridge State Park is located in Nags Head, во Внешних банках Северной Каролины, что примерно 3.5 hours east of Raleigh.

Take US-64 E and US-158 E to NC-12 S in Kitty Hawk, then continue on NC-12 S to Jockey’s Ridge State Park.

Дельтапланеризм в государственном парке Жокей-Ридж, Нагс Хед, Северная Каролина
Hang Gliding at at Jockey’s Ridge State Park NC

Песчаные дюны Кейп-Код
Песчаные дюны Кейп-Код

Cape Cod National Seashore in Massachusetts encompasses miles of pristine sandy beaches and dunes, making it a haven for beach lovers and outdoor enthusiasts.

These dunes not only provide a picturesque backdrop but also serve as an important ecosystem, supporting a diverse range of plant and animal species.

Visitors can explore the winding trails that meander through the dunes, offering scenic vistas and the chance to spot wildlife such as shorebirds and small mammals.

The expansive beaches invite visitors to swim in the refreshing waters, sunbathe on the soft sands, or take leisurely walks along the shoreline, accompanied by the soothing sound of the waves.

Hiking enthusiasts can venture further into the seashore, discovering hidden gems like freshwater ponds and historic landmarks that showcase the rich natural and cultural heritage of the area.

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Cape Cod National Seashore is located in eastern Massachusetts, примерно 1.5 hours southeast of Boston. Take US-6 E to reach various access points along the seashore.


Pamet River Reservation in Massachusetts offers a unique opportunity to experience sand dunes in a more natural and undisturbed setting.

The dunes here are part of a delicate coastal ecosystem, providing a habitat for a variety of plant and animal species.

Exploring the trails that wind through the dunes, visitors can encounter beautiful wildflowers, grasses, and shrubs adapted to the harsh coastal conditions.

The diverse wildlife includes deer, лисы, and even elusive bobcats, making every visit to Pamet River Reservation a potential wildlife-watching adventure.

As visitors traverse the dunes, they can also enjoy panoramic views of the surrounding landscape, including the tranquil Pamet River flowing through the reservation.

Попасть туда:

Pamet River Reservation is located in Truro, Массачусетс, примерно 2.5 hours southeast of Boston. Take MA-3 S and US-6 E to MA-6A E in Sagamore, then continue on MA-6A E to reach the reservation.


Long Beach Island in New Jersey boasts miles of pristine sandy beaches and dunes, making it a sought-after destination for summer fun and relaxation.

These well-maintained dunes serve as natural barriers, protecting the island’s coastal communities and providing a habitat for unique plant species that thrive in the shifting sands.

Visitors to Long Beach Island can indulge in a wide range of activities, from swimming in the crystal-clear waters and sunbathing on the soft sands to casting a line for fishing enthusiasts.

The island’s dunes also provide a tranquil escape for nature lovers, with walking and hiking trails that allow visitors to immerse themselves in the coastal beauty and observe the local flora and fauna.

For those looking for a more adventurous experience, boating and water sports opportunities abound, allowing visitors to explore the surrounding waters and enjoy breathtaking views of the dunes from a different perspective.

Попасть туда:

Long Beach Island is located in Ocean County, Нью-Джерси, примерно 2 hours south of New York City. Take the Garden State Parkway S to reach various points of entry onto the island.


Ocracoke Island in North Carolina is a remote and unspoiled paradise boasting some of the most pristine sand dunes along the East Coast.

These untouched dunes are a testament to the island’s commitment to preserving its natural beauty and providing a haven for wildlife.

Visitors can embark on invigorating hikes through the dunes, breathing in the fresh ocean air and marveling at the untouched vistas that stretch as far as the eye can see.

Camping enthusiasts can immerse themselves in the island’s tranquility, spending nights under the starry sky and waking up to the gentle sounds of the waves breaking against the shore.

Fishing opportunities abound, whether casting from the beach or venturing out on a boat, allowing visitors to savor the island’s abundant marine resources.

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Ocracoke Island is accessible by ferry from various mainland locations in North Carolina, such as Cedar Island and Swan Quarter. The ferry schedules and routes may vary, so it is advisable to check the North Carolina Department of Transportation’s website for the most up-to-date information.


Fire Island in New York is a barrier island renowned for its pristine sandy beaches and undulating dunes.

These dunes not only provide a picturesque backdrop but also serve as vital protective barriers, safeguarding the island’s coastal communities from the powerful forces of the Atlantic Ocean.

Visitors can enjoy a range of activities on Fire Island, including swimming in the refreshing waters, sunbathing on the soft sands, and exploring the diverse wildlife that calls the island home.

Birdwatchers will delight in the opportunity to observe a variety of coastal and migratory bird species that frequent the island’s dunes and wetland areas.

Fire Island’s natural beauty and tranquil atmosphere make it an ideal destination for those seeking a peaceful retreat away from the bustling mainland.

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Fire Island can be accessed via ferry or water taxi from several points along the south shore of Long Island, such as Bay Shore, Sayville, and Patchogue. Ferry schedules and departure points may vary, so it is advisable to check the official Fire Island National Seashore website for the most accurate information.


Hammonasset Beach State Park, located in Madison, Коннектикут, is a picturesque coastal destination nestled along the shores of the Long Island Sound.

The park is renowned for its stunning sand dunes, which add to its natural beauty and provide a scenic backdrop for visitors.

Visitors to Hammonasset Beach State Park can enjoy a variety of activities, including walks along the beach, bike rides on the designated trails, and invigorating hikes through the dunes.

The park offers ample opportunities for nature enthusiasts to explore the diverse coastal ecosystem and observe the native flora and fauna that thrive in this coastal habitat.

Whether it’s relaxing on the beach, picnicking with family and friends, or immersing oneself in the natural wonders of the dunes, Hammonasset Beach State Park offers a delightful coastal retreat.

Попасть туда:

Hammonasset Beach State Park is located in Madison, Коннектикут, примерно 2 hours northeast of New York City. Take I-95 N to Exit 62 in Connecticut, затем следуйте указателям в парк.


Great Neck Dunes State Park is a hidden gem situated along the coast of Long Island, Нью-Йорк, offering a serene and unspoiled beach experience.

The park’s magnificent sand dunes, shaped by the natural forces of wind and water, create a captivating landscape that beckons visitors to explore.

Visitors to Great Neck Dunes State Park can take leisurely walks along the beach, breathing in the fresh sea air and marveling at the beauty of the dunes.

The park’s tranquil atmosphere provides the perfect setting for relaxation and reflection, as visitors unwind on the sandy shores and listen to the gentle lapping of the waves.

With its pristine dunes and breathtaking views of the Long Island Sound, Great Neck Dunes State Park offers a serene escape from the hustle and bustle of daily life.

Попасть туда:

Great Neck Dunes State Park is located in Long Island, Нью-Йорк, примерно 1 hour east of Manhattan.

Take the Long Island Expressway (I-495) to Exit 33, затем следуйте указателям в парк.


Американские песчаные дюны: the complete list of dunes in the United States

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